To be or not to be depressed? That is the question. In asking this question, I am not trying to paraphrase William Shakespeare. Simply put, it’s a way to get your attention. Indeed, based on physical and psychological symptoms, many people wonder whether they are suffering from a depressive state. And most of them make pretty haphazard assumptions. Even require medical or therapeutic support, which is not always appropriate.
For the sake of helping you to clarify whether or not you are suffering from a depressive state, I bring you a certain number of elements of appreciation:
- What is a depressive state
- Endogenous or exogenous depression
- Exogenous depression definition
- How to identify a depressive state
- Confirmed depressive state, what to do?
- How to regain self-confidence due to a depressive state?
Definition of a depressive state
Depression, or depression, is a psychosomatic illness. This means that depression causes psychological as well as physical problems. However, psychotherapy specialists recognize it more thanks to 2 psychic phenomena that characterize it. They are a…
- Almost permanent sadness
- Great moral suffering
But beware! Let your sadness last, and this, for whatever reason you are in pain, does not mean that you are depressed. Indeed, you are sad, in bad shape, for various reasons. Loss of a loved one. Dismissal. Failed an exam. Etc. Your discomfort does not necessarily have to do with depression. Unless certain conditions predispose you to it, these are in particular:
- The genetic heritage. Some people are naturally predisposed to be depressed
- Drug or alcohol use
- Neuroses and other similar psychic illnesses
- Lack of sleep
- Tiredness
- Overwork
- Loneliness
- Difficulties related to social life. Social rejection. Hurtful or frustrating experiences
Considering these multiple factors, a depressive state is classified into various categories.
Depressive state: Endogenous depression
Depression is said to be endogenous when the elements contributing to its appearance are not events external to the person concerned. Neurosis, genetic inheritance. A deep melancholy often engenders it. It makes that person want to suicide.
Depressive state: Exogenous depression
Exogenous, or psychogenic, depression is caused by all other factors considered a shock. These are grief, illness, pregnancy, etc.
When depression is age-related, it is called depression in:
- The baby
- The child
- A teen
- The adult
Each of these depressions has, in addition to general characteristics, specific aspects which are defined by the real age and the environment of the suffering person.
Besides, the various depressions are classified according to their degree of severity. We then speak of depression:
- Cotard syndrome
- Neurotic
- Melancholy
- Recurrent
- Masked
- Major
Do not worry. Depression can be treated very well when it is transient. It often goes away after a few weeks. It is when the symptoms start to persist that you need to react. Indeed, without knowing it, you tend towards a dangerous slope. When depression becomes too severe or even crippling, some people consider suicide as an option. As a solution.
How to tell if you are depressed
To find out if you are depressed, start by researching and identifying the symptoms of depression. Then see a doctor. Generalist or specialist. This is to confirm your presumption. This step is important, like any diagnostic phase. Indeed, it is not excluded that the discomfort you feel is linked to disorders other than those linked to the depressive state.
You may fear or suspect depression if the following signs are visible:
- Sadness continues for a minimum of two weeks
- Tears of tears
- Loss of interest and pleasure in everyday life
- Loss of appetite. Weight loss
- Insomnia at the end of the night
- Delusions. Morbid ideas. Suicide craving
- Morning asthenia (morning fatigue)
- Concentration disorders
- Attention difficulties
- Psychomotor slowing down
- Back pain
- Prostration
- Inability to act
Confirmed Depressive State: What to do?
If you are aware of or have multiple days of at least one of these symptoms, please consult. Or use a therapeutic and behavioral program available online. The doctor is responsible for ruling out any clinical cause for your symptoms.
You don’t suffer from a particular problem? Do you have no history of mental illness? Then, the specialist considers the possibility of a depressive state. Once the diagnosis is established, he suggests antidepressants. Or anti-anxiety drugs.
You do not want to meet this requirement? Are you afraid of addiction? Side effects of drugs? From a loss of autonomy? I understand.
Anxiolytic, antidepressant, or neuroleptic type drugs should be avoided. They make you dependent without healing you. They even worsen your depressive state. Certain prescription products that have not yet been taken out from the pharmaceutical industry are well known to create more complications than are solved. Suicide. Melancholy. Aggressiveness. Etc.
For obvious legal reasons, I cannot name them precisely. But, all professionals know that people are sometimes prone to a worsening of their depressive state. And this after taking products such as barbiturates, amphetamines, or neuroleptics.
The best way to end a depressive state is to identify the mechanism of the depressive state. Indeed, it is a question of neutralizing it. That is to say, delete it. The behavioral approach is of great help in treating a depressive state. It comes to your aid effectively.
Before giving you useful details about therapy, here are some tips to prevent depression.
Depressive State: Tips to Follow
Eat a nutritious, regular diet first and foremost. Regular consumption of foods containing Omega 3 (vegetable oils and fats) is recommended. Eat chocolate regularly. Royal jelly. Ginseng. Etc. If you wish, you can consult a dietitian or a nutritionist.
Second, you opt for aromatherapy using essential oils. Or by making floral concentrates. To be, and stay, in a good mood, consume herbal infusions. Plants like lime, thyme, or sage.
Last thing. Even so, I agree that the following is not always easy. Play sports! Sport is good for physical health. And also for oral health. It is an outlet to evacuate the excess of emotions felt at certain times of life. Sport is also an excellent way to secrete substances necessary for our mental balance (endorphin, dopamine).
Depressive state: How to regain self-confidence
Very last tip. Try to work on your self-confidence. Indeed, a completely self-confident person is rarely prone to depression. Or in a depressed state. It is important to cultivate self-esteem. If you have trouble with this, use the Medication Assisted Treatment program Kentucky Mental Health has designed to help you.
DIGITOLOGY 