The skin is one of our great organs of elimination. Avoiding toxins and purifying it is as important as giving it the necessary nutrients.
The skin is the largest organ in the body and almost always reflects how we are inside. It is one of the systems responsible for cleaning the body and the liver, kidneys, lungs, and intestines. Traditional Chinese Medicine relates it to the large intestine and the lungs.
To have healthy skin, you have to avoid toxins that can overload your cleansing organs. We must also avoid unhealthy culinary techniques and eliminate foods that rob us of vitamins and minerals necessary for cell renewal, such as dairy products, refined flours, sugars, processed fats, or processed foods.
1. Chia seeds are rich in omega-3s
They provide highly bioavailable amino acids and are what makes them ideal for skin problems such as wrinkles or dryness.
It is better to grind them to take good advantage of these nutrients. Take 2 tablespoons a day in the form of pudding, as a sauce or a dressing.
2. Endives keep us hydrated
Being rich in water and with a bitter taste, they are perfect for supporting liver function and keeping us hydrated.
Accompany your salads with 1 or 2 endives. You can also fill them with chopped and seasoned vegetables.
3. Apricots, rich in beta-carotene
Its orange color is due to its richness in beta-carotene and vitamin A’s precursor substances, essential for cell renewal.
Consume 2 or 3 fresh a day or dehydrated and organic.
4. Cucumber is hydrating as a food and as a mask
Consumed with the skin, it also provides its bitter taste and moisturizing power, thus fulfilling the function of purifying and stimulating the cleansing process very well.
Eat half a cucumber a day with the skin, in salads, creams, or juices during the summer. It can even be used directly on the skin as a moisturizing and nourishing mask.
5. Red pepper, essential to form collagen
It is the food with the highest vitamin C content. This is essential for the formation of collagen, a protein that supports the skin.
It can be taken one or a half a day during its season.
6. Horsetail is rich in silicon
This plant is very rich in silicon, a mineral that also intervenes as a cofactor in collagen formation.
To incorporate it into your diet and make good use of it, you must use it ground or crushed. Take one pinch a day, as a dressing or added to the gomasio.
7. Turmeric to fight acne
As a great anti-inflammatory spice, it can be highly recommended for acne. Keep in mind that in these cases, an anti-inflammatory diet may be recommended.
Every day uses 2 slices or half a teaspoon if it is powder.
8. Ground sesame seeds provide methionine
They provide healthy fats and are the seeds richest in methionine, a sulfur amino acid necessary to form collagen.
Take two tablespoons a day, crushed or in the form of tahini.
9. Fruits of the forest, better wild
They are rich in antioxidants, necessary so that the skin does not de-structure. If they are wild, they contain more, as the plant has had to develop them to cope with the inclement weather.
10. Spirulina, the superfood for an always youthful skin
This blue-green algae, considered a superfood, has the ability to nourish and detoxify the blood and promote cell regeneration processes. This helps prevent dry skin and delay the appearance of wrinkles.
Learn more about what is combination skin and how to deal with it?
DIGITOLOGY 